If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Stop ignoring the critical nutrient that protein-heavy meal plans leave behind—discover how fiber is reclaiming its spot as ...

Bodybuilders need more protein than most people to support the development of healthy muscle. Getting enough protein while following a vegan diet may seem challenging since people avoid common sources ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Olivier Richters is the tallest bodybuilder in the world, according to Guinness World Records. He told Men's Health that he consumes 5,000 calories a day to lose weight. The two primary foods in his ...

Competitive bodybuilding is an arena where athletes meticulously manage their body composition and nutrition to achieve an optimised aesthetic and functional physique. The discipline involves a ...

Bodybuilding supplement stores nearby sell all types of junk and at this time such measures must not be taken. The after-effects of these supplements on health determine one should be cautious for the ...