Plus, healthy weight loss tips to help you meet your goals.

Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered.

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

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Beyond Meat, the plant-based food company based in Los Angeles, has become an addition in the diet plans of athletes like Chris Paul and more. Harrison Hill Harrison Hill-USA TODAY via Imag This is ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

The start of a new year for many people means renewed motivation to build healthier habits.

The Kansas City Chiefs star has stayed explosive, durable, and elite for over a decade in the NFL, and his carefully designed ...