When it comes to fruits that support gut health, apples and pears are two of the best choices you can make. Both are rich in fiber, antioxidants, and essential nutrients that promote heart health, ...

Apples and pears are both sweet, juicy fruits that are easy to carry and eat. They can be crunchy or soft, depending on the variety. Both fruits have a similar amount of calories and carbohydrates.

Nichole Andrews, a cancer dietitian based in Washington, is encouraging her 178,700 TikTok followers to embrace the bell-shaped fruit because it’s rich in fiber, antioxidants and nutrients and has ...

Pears are delicious and nutritious. They’re also one of the leading fruit sources of dietary fiber, with most of the nutrition locked in the peel. The easiest way to increase fiber in the diet is to ...

NEW ORLEANS (WGNO) — We’re thrilled to share that the second edition of The Eat Fit Cookbook is now in stores, with more than 20 new recipes and beautiful photos, shot by the Eat Fit team. One of ...

Despite its sweet flavor and superb nutritional profile, the humble pear has never gotten the attention it deserves. Which is puzzling on the face of it: The fruit is convenient to eat out of hand, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO) — We’re thrilled to share ...