A leading doctor who specialises in diet and public health has revealed the 'best diet' you can follow for optimum health in 2026. Dr Federica Amati, who is both a medical professional and researcher, ...

Choosing between diet soda and regular soda may seem like a small decision, but research suggests it can have long-term ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes. Caroline Igo (she/her/hers) was a wellness ...

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...