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Here’s how overhead bar extension workout benefits your muscle growth and the alternatives you can try

What if we told you the biceps aren’t the biggest part of your arm? Everyone loves curling weights to get arms like Arnold, ...
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Tighten Your Triceps With These Moves

If you want to tone the backs of your arms, you need to work your triceps. There are some classic moves that home in on this underworked muscle group, and there are even more full-body moves that ...
PopSugar

Chisel Your Triceps With 2 Dumbbells and This 30-Minute Beginners' Upper-Body Workout

When it comes to the upper body, biceps and shoulders get a lot of attention, but it's your triceps that can really give your arms that lean, sculpted appearance. Even more importantly, strong triceps ...

6 Standing Exercises That Tighten Arm Jiggle Faster Than Pushups After 45

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

4 Standing Exercises That Firm Arm Jiggle Faster Than Bicep Curls After 45

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...