If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

It’s been a while since we did a fitness challenge focused on a specific lift, but now it is time. This November we’re going to get really familiar with the overhead press, the lift where you press a ...

Benefits of Shoulder Press: Build Strength from the Top Down: By Sanya Singh Chasing sculpted delts, upper body strength, or a posture that radiates confidence? A shoulder press is your golden ticket.