Medically reviewed by Sarah Richards, DPM Key Takeaways Overpronation occurs when the foot rolls too far inward when you walk ...

Knowing where to start your shoe shopping journey — whether you’re looking for exercise-specific kicks or daily wear options — can be daunting, but a good place to start is looking for shoes that ...

Everyone has a different running gait—it's totally fine if you look slightly different than other runners around you. Those differences include pronation, the way your foot flexes and comes in contact ...

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. The relief was immediate People / Betsy Mann It’s a running joke among friends and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You know when you're having a really good run, and you feel like you could go ...

All runners have their own unique foot strike. But everyone will have some degree of pronation, or a slight inward roll of the foot and ankle, to help distribute the impact of running. When this ...

Our feet work hard when we walk and run. They bend, flex, bear weight, and, as part of our natural gait cycle, they roll inward and flatten in order to push you into the next step. This is known as ...

If you have flat feet, overpronation, or a combination of the two, adding insoles that fit well to your footwear can offer many benefits. The best insoles for overpronation and flat feet are made from ...

Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter, Kit Bag. Click here to subscribe. Long gone are the days of clunky, rigid, stability running shoes.