The study interventions, yoga- dance and mindful eating, could be used as a feasible and widely accessible approach to reduce weight for obese and overweight women.

If that sounds good to you, but you’re wondering where to start, this yoga flow from instructor Charlie Follows is just the thing. Designed to be completed daily, this 20-minute practice will help you ...

Incorporating yoga into weight loss depends on several factors, including medical history and the type of yoga an individual practices. Learn more here.

One reason is that overweight people who do not have any disease or co-morbidity can be metabolically healthy and have a “more favorable” body composition that has higher lean mass than ...