When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Because the body absorbs essential oils, it's important to make sure they're extracted from plants properly (like through steam distillation). Pairing flowers with a musk like sandalwood makes for ...

Here are three essential food pairings that can up your nutrient intake ... Another great example is adding a dressing that includes healthy oils like soybean oil to your salads, a 2017 study ...