A decade ago, Atkins was undeniably the fad diet of the moment: Back then, nearly 10 percent of Americans said they were either on the low-carb weight-loss plan or had tried it. But after Dr. Robert ...

There are a lots of low-carb weight loss diets out there, but the two most popular may be paleo and Atkins diets. The Atkins diet, which first popularized the low-carb movement, is divided into four ...

Fitness experts say to see results it takes 20 percent of your workout and the rest comes from a healthy diet. Two of the most popular diet trends right now are the ketogenic and paleo diets. So, ...

After British singer Sam Smith lost 50 pounds on a paleo, low-carb diet, fans and dieters alike sought the secret to the songwriter's dietary success. "I know this is very preachy, but if you can, try ...

Hunt, an investigative journalist turned health advocate, drew his conclusions after speaking with evolutionary biology experts and anthropologists who conducted bone and fecal analyses on early human ...

What did people eat for dinner tens of thousands of years ago? Many advocates of the so-called Paleo diet will tell you that our ancestors’ plates were heavy on meat and low on carbohydrates—and that, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbohydrates, oh, how they fuel our bodies! But when it comes to following a low-carb diet, making the ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

There's no shortage of trendy diets out there. The sheer volume of weight loss methods makes it difficult to keep track, let alone tell which ones are legit and which ones are bogus. What's the ...