Masoor dal is also rich in fibre, iron, and essential vitamins, helping digestion and boosting energy. Paneer adds high-quality protein and calcium, which supports bone strength.

Heart-shaped snacks made by baking or air-frying offer a healthy, fun way to celebrate Valentine’s Day with light textures, familiar flavours, and less oil.

Feeling peckish before bed? Experts advise you turn to one of these healthy bedtime snacks that can actually help you get a ...

Eggs or Paneer - Which has more protein? This is a very generic question that most of us have. While eggs are known to be ...

Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.