It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

Source: Bump by Hobvias Sudoneighm/Flickr Creative Commons/CC BY 2.0 Let's take anxiety or fear. Therapists recognize particular patterns in their patients' thinking that are connected to these ...

The stress of everyday life, from paying the bills to keeping up with your friends and family, can sometimes become overwhelming, even for the toughest of people, and maybe especially for people too ...