Discover an exercise that boosts balance, burns calories, and sharpens the mind for seniors, without the need of any special ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the first time in 30 years, the old adage remains true: Age is just a number.

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Preventing falls is important for seniors because it reduces the risk of hip fractures, head injuries, and the need to use assistive devices like canes or walkers. In addition to balance exercises, ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...