If you’re pregnant and thinking about preparing for labor or childbirth, chances are you’ve already been scouring the internet and/or tapping into your inner circle, seeking all the advice for how to ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire.

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

Pregnancy can be pretty rough. From puffed-up ankles, to backaches, sore boobs, and the not-so-glamorous reality of morning sickness… it’s a lot. And just when you think it can’t get more ...

Pelvic floor physical therapy addresses pelvic health issues. It helps offer relief from pain, incontinence, and postsurgical challenges. The pelvic floor is a group of muscles and connective tissue ...

Share on Pinterest A new meta-analysis shows that acupuncture treatment can improve common pregnancy symptoms such as low back and pelvic pain. Aubrie LeGault/Stocksy United A new meta-analysis shows ...