"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful effects of sitting," say researchers FG Trade/Getty People who sit at a desk all ...

In the 1980s and 90s, the personal computer revolutionized workplace productivity — but it also led to a sharp increase of office work-related pain. Poor posture, muscle strain, backache, eye strain, ...

It's estimated that 40 percent of people with back pain have spent long hours at their computer each day. Sitting puts more pressure on your spine than standing and the toll on your back health is ...

People who have no choice but to sit at a desk for hours on end may have seen, in recent years, a slew of headlines about the scary consequences of sitting for long periods of time — and how even ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired of sitting at that ...

If you’re reading this, you’re likely one of the billions of people who work on computers all day long. Whether that’s from home or in a corporate office, the result is the same: too many hours spent ...

We work all day and sleep all night—but how often do we stop to consider whether the way we sleep is helping or harming our bodies? Spending long hours sitting down isn’t great for our health; it has ...