We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

By Hugo Francisco de Souza A global analysis shows that who gets the chance to exercise is shaped by wealth and gender, while mounting evidence reveals that regular movement protects far more than the ...

Many of us have a complicated relationship with exercise. What does it mean to be “fit”? For most, the idea of “being fit” relates to concepts of physical fitness (e.g., achieving a certain mile time ...