A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

With an intense routine of Pilates on a stability chair, Janhvi kickstarted Wednesday with a dose of fitness and healthy workouts. Janhvi Kapoor is a Pilates girl. The actor has been spotted on ...

Exercise enthusiasts know all about the importance of strengthening the core. Pilates, the therapeutic exercise system developed in the first half of the 20th century by Joseph Pilates, is a good way ...

(MENAFN- EIN Presswire) EINPresswire/ -- OnlinePilatesClasses (OPC), a leading platform for authentic Pilates education, announces the newest addition to the OPC flashcard family: the **Pilates Chairs ...

Good balance can help prevent falls later on in life and makes our daily routine easier, but it is often something we forget about when outlining fitness goals. Improving balance also plays a crucial ...

Pamela’s Pilates opened its doors in October in the Nephele’s Center. Owner Pamela Amsden is certified through the STOTT method of Pilates, and has been trained in mat and equipment-based Pilates. She ...