Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve ...

A classic planche is that almost superhuman exercise you will often see breakdancers or gymnasts perform, where the entire body is held off the ground (almost perfectly horizontal) with just the hands ...

Once you've learned the frogstand and started your handstand journey, you'll quickly realize that the frogstand is quite ...

Get into a frog stand position with both hands on a set of press-up grips. Suspend yourself in the air with knees tucked up into your stomach. Keeping your elbows in, lower yourself until your elbow ...

Take your core strength to the next level with this combo. ___6978328___https:_____static.pulse.com.gh___webservice___escenic___binary___6978328___2017___7___11___22 ...