Planks and jumping jacks are perfectly fine workout moves. But if you combine the two together, you can actually get an even better total-body workout. Meet: the plank jack! Plank jacks involve ...

This particular cardio-core move has become a mainstay in a wide range of modalities, from HIIT to boxing to Pilates. It involves holding a plank while jumping your legs in and out, mimicking the ...

You want to strengthen your abs – so what should you do? Bicycle crunches? V-ups? Or how about the well-known move that is the plank? If you’ve already been incorporating planks into your strength ...

Plank jacks are one of my favorite fat-blasting exercises. They fire up your abs - fast! - and strengthen your body from top to bottom. This classic move builds serious core strength to help you look ...

I won’t lie - since having three children, my pelvic floor has never quite been strong enough to withstand extended bouts of jumping, so when I heard about the benefits of the jack plank exercise, it ...

Jumping jacks, a staple of school gym classes, are not just for kids-they can also reveal much about your health. Even if you haven't done the exercise recently, your ability to do them today can ...

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...

Planks and jumping jacks are perfectly fine workout moves. But if you combine the two together, you can actually get an even better total-body workout. Meet: the plank jack! How To Do Plank Jacks For ...

Pilates pro Simone de la Rue demonstrates how to do a plank jack—aka the ultimate cardio and core-strengthening move—with proper form. A little known fact about planks: In addition to working nearly ...