A Quaker, Buddhist and lifelong advocate for social justice, Myfanwy Plank took a terminal-cancer diagnosis as yet another opportunity to learn. "She was always eager for the next thing," said one of ...

In the realm of body contouring, planks reign supreme. After all, what other single exercise can challenge your abs, buns, thighs, shoulders, and triceps all at once? Boost their power even ...

You can try bodyweight exercises to help tone your arms at home without weights. Try starting with bodyweight exercises to master your form before using weights. You can use variations of dips, planks ...