A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up challenge, and here are her results.

Whereas high planks (i.e. planks held on your hands) recruit more of the shoulders, chest, and triceps. "So they’re great for ...

The most underrated movement in fitness’ is a good way to assess general fitness. Experts share how you can get going ...

Every year, there is a celebration and clients look forward to it, he adds. Plank, push-up and pull-up challenges are the ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right.

1. Alternating Plank Push Ups: Lower to the ground and get into a plank on your elbows. Then, lift the right side up so the hand is on the floor and bring out to a wide push up while bringing ...

Almost everyone has tried a push-up at some point, only to end up wobbling and struggling to complete even one. The issue is ...

Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

Beginners can modify the challenge with incline push-ups (see above), while more-advanced exercisers can try variations like stability ball push-ups or plyometric (plyo) push-ups. Experiment with the ...

Aim for two to three strength sessions per week, with active recovery days in between. Research shows that adults who perform regular resistance training maintain more muscle mass, better balance, and ...