Squats and planks are 2 of the most effective bodyweight exercises, and this 6-move workout is all about them!

The burpee exercise combines a squat, plank, squat, and jump. It's a least favorite exercise for most of us, but it should be our favorite exercise because it works multiple muscles, gets your ...

Partner Glute Bridge Partner Plank Hops Partner Floor Press Partner Pistol Squat Partner Sit-Ups Partner Skull Crushers Explanations of how to perform each exercise are ahead.

Get your heart pumping with the best cardio exercises for weight loss.

In the case of squats or deadlifts, an engaged core generally allows you to maintain better form and avoid a rounded back—the silent killer of heavy lifts. (Your core is also more than just abs ...

Hop in place, then hop feet hip-width apart, and drop into a squat by sending hips back, squeezing glutes, and tapping the floor with your right fingertips.

Plank hop: In a plank position with your hands on the ground and your feet on one end of the bench, jump both feet to either side of the bench and down, like you would jump if you were doing a ...

Willis told Shape that, joking aside, Camila is really into her workouts. The two do circuits together, which include moves like squat hops, high plank shoulder taps, glute bridges, and more.

Then get ready to “sprawl”: Squat so your hands are on the floor, then hop (or walk) your feet back out behind you so you are in plank position.

Bulgarian split squats, Romanian deadlifts, Turkish get-ups - we could go on. And now there's another killer move to add to the list: the Copenhagen plank.