This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ignite muscles you didn’t know you had. From beginner-friendly moves like ...

According to Guinness World Records, the “longest time in an abdominal plank position” is eight hours, 15 minutes and 15 seconds and was completed by former Marine George Hood in Naperville, Illinois ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...