It's not goodbye, planks — this one exercise is more effective at strengthening your deep core muscles (and whole body)

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the ...
Bodybuilding Bros on MSN

Want to upgrade your abs workout? These 10 plank variations will transform your core

This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ...
PopSugar

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is ...
Well+Good

This 6-Move Plank Workout Is Anything but Boring and Will Leave Your Body *Burning*

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All As much as planks make me want ...

If You Can Hold This Core Position for 90 Seconds After 50, You’re Stronger Than Most

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

10 Home Exercises to Tone Your Entire Body – No Gym Needed

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...
Yahoo

How to make friends with the plank exercise for core strength

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...
PopSugar

Up For a Core Challenge? Try Plank Workout Videos You Can Do Just About Anywhere

Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There ...
Yahoo

Want More Defined Abs? Here's How to Do Planks for a Chiseled Core and Improved Stability

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...
Self

A Modified Push-Up and Plank Workout to Build Chest, Shoulder, and Core Strength

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

If You Can Hold a Plank This Long After 50, Your Core Is Stronger Than Most

Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.
Self

A Quick Plank Workout You Can Do Anywhere From Carrie Underwood’s Trainer

A basic plank is a great core exercise. But Nashville-based celebrity trainer Erin Oprea, who works with Carrie Underwood, Kelsea Ballerini, and Martina McBride, among others, has taken it one step ...