Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...

I went from dreading the side plank exercise to doing it almost every day. It's great for building strength, stability, and ...

A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering ...

Stand tall with feet hip-width apart, hands behind your head, elbows wide. Lift your right knee toward your right elbow while ...

I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without ...

By Melanie Radzicki McManus, CNN (CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or ...