Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

When the weather gets colder, most of us start craving warm, cozy meals—the kind of food that feels comforting. Whether you’re gearing up for the holidays or just trying to stay healthy through the ...

The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...

A clinical trial suggests that cutting out animal products plays a key role in weight changes among adults with overweight.

Harvard-educated wellness coach Julie Wilcox, author of The Win-Win Diet, assures, “Plant-based eating can be maintained without cutting out entire food groups, including meat and dairy, or ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

A new study says that a plant-based diet reliant on processed meatless meals can lead to heart disease or death Getty A plant-based diet can be healthy — but not if you’re eating ultra-processed, ...

Susan Weiner, MS, RDN, CDCES, FADCES, talks with Sharon Palmer, MSFS, RDN, about benefits of plant-based eating plans for women’s health. Weiner: What does plant-based eating entail and what are its ...

“Most guidelines, like “The Eatwell Guide”, recommend eating more plant foods like fruits, vegetables and legumes, and there ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.