Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

A clinical trial suggests that cutting out animal products plays a key role in weight changes among adults with overweight.

Heart-healthy eating isn’t as simple as avoiding meat; even ‘nutritional’ ultra-processed plant-based foods didn’t provide ...

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

When the weather gets colder, most of us start craving warm, cozy meals—the kind of food that feels comforting. Whether you’re gearing up for the holidays or just trying to stay healthy through the ...

The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack. Lifestyle coach explains how eating foods grown from soil and sunlight supports ...

“Most guidelines, like “The Eatwell Guide”, recommend eating more plant foods like fruits, vegetables and legumes, and there ...

Tired of expensive, chemical-laden protein powders? Discover how to create your own wholesome, plant-based blend at home ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

These top-rated 2kg plant-based protein powders can help meet daily protein needs, support energy levels, and aid in effective muscle recovery.