Buying fancy plyometrics exercise equipment online can cost a fortune, but this DIY box won’t cost you more than $30. It’s perfect if you want to get buff and save some cash. Plyometrics is all about ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

Plyometrics may sound scary, but the body-weight-based training method shouldn’t be intimidating — especially since you’re controlling the speed, intensity, and number of repetitions you perform. In ...

Plyometrics exercise routines help the muscles of the body to become more flexible and stronger. This exercise routine uses the force of different movements to build muscle power. The benefits of ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

If you are one of those who think that fitness is about lifting weight and running on the treadmill then you have not yet been exposed to the world of fitness in a true way. There are plenty of ...

Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your ...

Kyle Norman, MS, is a Denver, Colorado-based personal trainer, strength coach and running coach with 20 years of experience. He specializes in helping people move well, get strong and get out of pain.

If you're exercising to get fit for more than just aesthetic reasons, not every one of your workouts will be focused on pumping iron to grow your muscles. You'll need more athletic movements in your ...

Several years ago, one of my 1500-meter specialists tried the steeplechase. To finish this 3000-meter race, runners must hurdle 28 barriers and clear seven water jumps; usually at least one foot ends ...