'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

When space and time are tight, it’s tempting to neglect doing a warm-up. However, recent research suggests that plyometrics – exercises in which muscles exert maximum force in short intervals of time, ...

Quarantine probably has you bouncing off the walls a little bit by now. And although we can’t do anything about your neighbor’s habit of blasting Drake during your Wednesday conference call or make ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in ...