While the avocado remains the poster child for healthy fats, these 14 nutrient-dense alternatives offer even higher concentrations of essential omegas and cell-supporting lipids.

Move over, avocado—these pantry staples and protein powerhouses deliver a higher concentration of the essential fats your ...

A systematic review of 17 randomized trials found that among high cardiovascular risk individuals, reducing saturated fat was ...

Oct. 4, 2004 -- A high intake of polyunsaturated and monounsaturated fat, particularly cis fat, is associated with a reduced risk of gallstone disease, according to the results of a prospective, ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...

A review of 17 trials shows cutting saturated fat lowers deaths and heart risks in high-risk people—especially when replaced ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...

As Robert F. Kennedy Jr. signals a fat-friendlier approach to dietary guidelines, a new review offers fodder for opposing ...

The analysis — published Dec. 16 in the journal Annals of Internal Medicine — found that people with a higher chance of ...

A recent study revealed that individuals who are already at an increased risk of cardiac disease may gain the greatest health ...

New research suggests that reducing saturated fat may only help people at high risk of heart disease. But cardiologists say ...