Many of pomegranate's health benefits are attributed to its high antioxidant content. Here we're exploring all the pros of ...

That gorgeous, jewel-toned fruit you walk past in the grocery store might be intimidating to crack open, but ignoring pomegranates could be one of the biggest mistakes you’re making for your health.

Pomegranates have journeyed from ancient symbolism to modern superfood status, backed by a growing body of scientific evidence supporting its health-promoting properties. This crimson fruit, with its ...

Pomegranates have a lot of redeeming qualities, but this fruit—mainly its seeds and its juice—is mostly known for being a rich source of antioxidants and high in fiber. This makes them great for ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Pomegranate juice may help lower blood pressure, though the evidence ...

Pomegranate may have promising health benefits, but no evidence fruit can prevent or treat cancerIN SHORT: While there may be promising studies on the effects on pomegranate on cancerous cells ...

Pomegranate, a staple of Persian and Middle Eastern cuisine, can boost heart health, decrease inflammation and thickening of the artery walls. and can help with arthritis, studies show. Miami Herald ...

Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.

Pomegranates are one of the healthiest foods for us, but they can be intimidating to eat. This deep red fruit is misleading with its tough skin and heavy weight, but the real jewels are inside the ...

Fruit contains naturally occurring sugars, but that’s not a reason to avoid it. Unlike added sugars in cookies or soda, or even a whole grain bread, the natural sugars in fruit are packaged with fiber ...