Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

Many of pomegranate's health benefits are attributed to its high antioxidant content. Here we're exploring all the pros of ...

That gorgeous, jewel-toned fruit you walk past in the grocery store might be intimidating to crack open, but ignoring pomegranates could be one of the biggest mistakes you’re making for your health.

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although findings are mixed. Learn why and ...

Pomegranate seeds, also known as "arils," provide more fiber per serving than pomegranate juice. Both the seeds and juice offer antioxidants and heart health benefits. Pomegranate seeds, also known as ...

Pomegranates have journeyed from ancient symbolism to modern superfood status, backed by a growing body of scientific evidence supporting its health-promoting properties. This crimson fruit, with its ...

Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.

Pomegranates have a lot of redeeming qualities, but this fruit—mainly its seeds and its juice—is mostly known for being a rich source of antioxidants and high in fiber. This makes them great for ...

Medically reviewed by Angela Ryan Lee, MD Both beet juice and pomegranate juice can help lower blood pressure, but beet juice ...

Pomegranate may have promising health benefits, but no evidence fruit can prevent or treat cancerIN SHORT: While there may be promising studies on the effects on pomegranate on cancerous cells ...