That gorgeous, jewel-toned fruit you walk past in the grocery store might be intimidating to crack open, but ignoring pomegranates could be one of the biggest mistakes you’re making for your health.

Many of pomegranate's health benefits are attributed to its high antioxidant content. Here we're exploring all the pros of ...

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Pomegranate juice may help lower blood pressure, though the evidence ...

Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.

Pomegranates have journeyed from ancient symbolism to modern superfood status, backed by a growing body of scientific evidence supporting its health-promoting properties. This crimson fruit, with its ...

When you eat pomegranate, your body breaks down a major healthy nutrient called punicalagin (PC) into smaller pieces called urolithins that showed the strongest protective effects.

Pomegranate juice and beet juice can both play a role in supporting healthy blood pressure, but research suggests that beet ...

Persimmons and pomegranates both provide natural sugars, fiber, vitamin C, and antioxidants. Pomegranate seeds have more fiber than a persimmon, while pomegranate juice has less fiber. Each fruit ...