Celebrity stylist Marcu Francis shares the workout hairstyles (and accessories) that you'll actually want to wear outside of the gym. Unlike post-beach hair, post-workout hair isn’t exactly the kind ...

Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished. A ...

Learn how top model and yogi Emily DiDonato puts on her makeup—and get her post-sweat secrets and beauty product picks in this (must-watch) video. Locker Room Look Book is Well+Good’s new video series ...

You can get a good workout without sweating a lot, but people with more endurance training tend to sweat more, according to a sweat scientist.

Despite its title, Ultimate Fitness isn't a guide to aerobics, weight training and diet. You won't find out how to perform more effective crunches or squats here. (Crunches, squats -- has anyone ever ...

If you find yourself continuing to sweat after your workout’s over, here’s what you can do to help your body cool down more quickly.

The former footballer showed off how he maintains his physique Gareth Cattermole/BAFTA/Getty; david beckham/ Instagram David Beckham is getting his workout on! The former footballer, 48, shared a ...