Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

WHEN YOU NEED to power up your posterior muscles, there are few more effective exercises than the deadlift. There's one deadlift variation that may have gotten lost in the weight room shadows, however ...

The posterior chain is our powerhouse and is comprised of some of the biggest and strongest muscles in the body. These muscles, including those of the back, glutes, hamstrings and calves, are critical ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...

Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The posterior ...