After a severe neck injury left her with lingering pain and barely able to open her jaw, a Hatton resident found relief through a form of physical therapy that focused on her body as a whole. In 2009, ...

In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...