Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

If you’ve ever felt depleted on a long run, there’s a chance you didn’t have enough electrolytes in your system. That’s because electrolytes are essential for regulating your hydration levels and ...

Taking daily supplements can have health benefits including protecting against heart disease and strokes, as well as fighting bone loss. Medical experts say these five vitamins and minerals benefit ...

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone ...

Magnesium and potassium are often overlooked in dietary planning, but they are crucial for many of the body’s essential functions. These minerals work together to maintain electrical gradients across ...

Potassium supports nerve function and helps muscles contract, which may prevent leg cramps. Magnesium plays a vital role in muscle contraction, but studies show little benefit for leg cramps. When leg ...

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...