Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...