Living in the moment can have a wide range of benefits, from reducing anxiety and stress to increasing social relationships. Here’s how to get started. Do your thoughts accompany you from task to task ...

It’s easy to let things that have happened in the past or worries about the future turn your attention away from the present moment. There’s likely a lot on your mind right now at this exact moment; ...

I used to roll my eyes whenever someone talked about mindfulness. Then, I realized that basically every problem I had came down to not being mindful. My relationships felt empty. My work felt ...

Kevin Kline’s Tony Award ® – winning performance in Noël Coward’s Present Laughter, first produced in 1942 with Coward himself in the leading role, comes to PBS Friday, November 3rd at 9 p.m. (check ...

What does it mean to “just be"? When I think of “just being,” I think of being here now, in the present moment. I think of sitting with my feelings, connecting with my inner self, and experiencing the ...

Whether you’ve grown up around this tradition or it’s totally new to you, the concept of a “push present” has been increasing in popularity over the past decade. What is a push present? It’s a gift ...

When I reflect on the meaningful moments of my day, they are often the times where I was fully present with people—the moments when a client shared her vulnerability, pausing to check in with my ...