Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

New mother Sonnalli Seygall always gives fitness and wellness inspiration. The star, who recently gave birth to her daughter Shukar, shared her fitness journey during pregnancy. Sonnalli is quite ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

Yes, pregnant women should exercise. Why shouldn't they? Physical activity is great for just about everyone -- for many reasons. For expecting moms, specifically, exercise can help ward off high blood ...

Actor Sonnalli Seygall, who recently welcomed her baby girl, Shukar, with husband Ashesh L Sajnani on November 27, 2024, has shared valuable insights into how she prepared her body for childbirth.

Serena Williams' recent Snapchat photos showing the tennis star volleying a medicine ball at 35 weeks pregnant have some wondering: What's a healthy exercise routine while pregnant? Well, it's ...

Columbia, SC (WLTX)- Fitness expert and Trainer James Patrick shares workouts for women who are pregnant and how to be fit after pregnancy. For the first trimester, James recommends squats using a ...

While there's no way to guarantee preventing diastasis recti (separation of the abdominal muscles). Doing certain core and ab exercises to prevent diastasis recti can help reduce the severity of the ...

Read full article: Man killed after shooting Trooper during traffic stop on Detroit’s west side A Michigan State Police Trooper and a suspect have been injured during a shooting on Detroit’s west side ...