Compared to wives, husbands who go to bed early every single night feel as if they don't have the same amount of energy their ...

If you find yourself staying up late, scrolling endlessly, or watching one more video instead of sleeping, you're not alone! In this video, I break down the biggest habits keeping me (and probably you ...

It’s morning in Princeton. Students that live in dorms are probably familiar with the sound of a phone alarm from a nearby room. It could be a quiet chirp, or a blaring horn, laden with urgency. When ...

The early bird gets the workout. It’s bad enough that night owls are more at risk for dementia, depression and diabetes. Now, a new study — published in the journal Proceedings of the National Academy ...

Electronic device use before bed is associated with several negative effects. I tried not using my devices upon waking up and before going to bed for a week. Health and wellness touch everyone’s life ...

There’s nothing quite as satisfying as an indulgent midnight snack, is there? A little somethin’ somethin’ right before (and maybe even in) bed. Maybe you enjoy snacking on a few pieces of chocolate ...

Going to bed with wet hair might save you time now, but is it causing damage in the long term? According to Cleveland Clinic dermatologist Shilpi Khetarpal, MD, it can if you make a habit out of it.

There are the little routines in a marriage that people don't tend to talk about, and going to sleep at a different time than one's spouse is one of them. When wives go to bed before their husbands ...