While running might seem like something you can just get up and do, it’s extremely important that your form and technique while exercising is correct to limit any harm on your body. Whether you are ...

Although running seems like one of the simpler sports in terms of logistics — lace up a pair of sneakers and go, right? — you’ll still find entire books, articles, and lectures about all its ...

If you’re unsure what underpronation is, you’re not alone. The term – also known as supination – is occasionally thrown around when you’re buying running shoes or getting a gait analysis. However, ...

Pronation is the inward movement of the foot as it rolls to optimally distribute the force of impact on the ground as you run. With "normal" pronation, the foot “rolls” inward about 15 percent, comes ...

Supination vs pronation – what do the terms mean, and how do they each affect the body? If you’re a keen runner or walker, you’ll want to read on and find out more. Supination and pronation are both ...