The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

World Sleep Day, an awareness event dedicated to celebrating the importance of healthy sleep, is observed annually on the Friday before the spring vernal equinox. This year, it will be celebrated on ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

A new study has found a link between rapid eye movement (REM) sleep and Alzheimer’s disease. The research from China, published in the journal Alzheimer’s & Dementia by the Alzheimer’s Association, ...

Forbes contributors publish independent expert analyses and insights. Laura Parker is a SF-based reporter covering art, design, and travel. Jul 19, 2024, 12:54pm EDT Jul 19, 2024, 12:55pm EDT Despite ...

At least 55 million people are living with dementia worldwide, and numbers are increasing rapidly. Studies have suggested links between altered sleep patterns and dementia risk. A new study in women ...

The festive period often sees many of us losing track of our usual routines, leading to a significant impact on our sleep patterns. As the Christmas and New Year celebrations draw to a close, a ...

Self editorial staff were not involved with the creation of this content. It’s generally understood that getting proper sleep is important for one’s health, but fewer people are aware of why exactly ...