Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Discover proprioception, your body's hidden sixth sense that guides movement and balance subconsciously. As we age, this crucial ability declines, increasing fall risks and impacting mobility.

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...

Understanding proprioception can help to interpret how correct movement requires well-organized, accurate signals from the muscles firing to the brain. These pointers can be easily manipulated simply ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical conditioning that challenges traditional exercise methodologies. This ...

Proprioception is the imperceptible and invisible sense, often referred to as the unconscious sixth sense. It relies on mechanosensory neurons located within muscles, tendons and joints and, as such, ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Fabrice Sarlegna has received funding from the CNRS and Aix-Marseille University. Chris Miall receives funding from the NIH and the Leverhulme Foundation. He has also been funded by the Royal Society ...