Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Switching to a plant-forward diet doesn’t mean sacrificing muscle mass or energy levels. These five versatile staples prove ...

From gym-goers to home cooks scrolling Instagram and TikTok, high-protein food suddenly became everyone’s favourite topic in ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

The actor and gym bro, 54, eats two types of eggs, salmon, and turkey each morning.

Researchers in Japan have shown that the mitochondrial protein COX7RP extends healthy lifespan in mice by enhancing ...