Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

If you’re trying to boost your protein intake in 2026—whether for weight loss, better energy, or a healthier ...

Eating high protein doesn't have to be complicated. Use my high-protein shopping list as a starting point to easily and quickly increase your protein intake. These are all things we use, love, and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...