Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...
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I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve ever been looked up and down and questioned why you can’t do a ...
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The best shoulder workouts
Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...
A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in fact, ...
The trick is to break the movement into pieces and train with patience and deliberateness. Credit...Alana Paterson for The New York Times Supported by By Christie Aschwanden I’ve always loved pull-ups ...
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