Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

While regular push-ups with your legs straight are challenging enough, if you really want to get stronger and build muscle in your upper back, arms, and core, this variation is a must do. Grab a pair ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Leave it to Jennifer Lopez's trainer David Kirsch to come up with a hardest push-up variation I've ever seen—and then make it look super easy. Kirsch, who has worked with J.Lo for years, demonstrates ...

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