This week's fitness challenge is an advanced-level, high-volume workout. It features creative ways of implementing a pyramid warmup and cooldown with one-minute weight and PT circuits, and a final fun ...

Pyramid training systems are nothing new. I have been using this "perfect workout" since the 1980s, when I got schooled on it at my first SEAL PT run conducted by active-duty SEALs stationed at the ...

THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training instructors ...

TV doctor Michael Mosley has recently claimed that high-intensity interval training (HIIT) is ‘the single best way to get the most benefits out of exercise in the shortest amount of time,’ and could ...

If you don't want to try HIIT, you could opt for Tabata, Fartlek or Pyramid to boost your brain health TV doctor Michael Mosley has recently claimed that high-intensity interval training (HIIT) is ...