I started strength training about a decade ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I trained ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

As the New Year kicks off, it’s the perfect time to focus on your physical and mental health, Planet Fitness and WTVM are here to help! Whether you’re just starting your fitness journey or looking to ...

Muscle strength is a crucial aspect of overall fitness. It enables you to lift and move objects more effectively and enhances ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

Ashley Gluchowski has founded STRONGER at HOME. Do you sit at a desk all day and then find you’re exhausted, your back aches and exercise is the last thing on your mind? I hear you. But desk jobs can ...